Friday, 26 September 2014
Navratri’ literally means nine nights where nine forms of Durga Devi are
worshipped. These nine days of Navratri are celebrated by Hindus all over India and abroad
with much pomp and grandeur. During this time, we abstain from eating meat and prefer
vegetarian food. Most of us even fast on all the nine days. However, this festival could be a
starting point for a healthy change towards a low-fat, plant-based diet. Here are some
deliciously healthy recipes you can savour this Navrati.
Stuffed Peppers with Squash, Black Beans, and Rice: If you have some leftover
rice and black beans, this recipe can come in handy. You just have to take an extra effort to
slice up some bell peppers and add some lettuce. Bell peppers add more than just colour
to your dishes. They are a good source of essential nutrients, vitamins and antioxidants.
Find the recipe here.
Navratan kurma: The navratan kurma is a low-fat, cholesterol-free dish. The
addition of a lot of vegetables, nuts and seeds makes this dish very nutrient-rich. The soy
yoghurt used is a rich source of calcium and protein. Find the recipe here.
Sprouted Lentil Salad: The combination of lentils and sprouts make this salad
an excellent source of fibre, iron and vitamin C. The lentils also contain sufficient
carbohydrate and protein which can keep you energised. Find the recipe here.
Methi Paratha with Sweet Potatoes: The fenugreek leaves and sweet potato
combine to make this dish fibre-rich. Fenugreek leaves are therapeutic with numerous
health benefits. They are recommended for people suffering from high cholesterol and
constipation. Sweet potatoes are an excellent source of good carbs. Find the recipe here.
Curried Rice: Enjoy this flavoured rice with all the goodness of fibre, vitamin B,
magnesium, iron and selenium. Wholegrain rice reduces the risk of heart disease, aids in
weight loss and prevents constipation. The dietary fibre found in wholegrains can reduce
the risk of developing coronary heart disease. Find the recipe here.
Punjabi Rajma: A popular dish from North India, this dish is a good source of
lean protein and dietary fibre. The fibre in red kidney beans keeps digestive disorders at
bay. Fibre also helps support weight management as it makes you feel full and maintains
satiety longer. Find the recipe here.
Protein Brownies: The beans in the brownie add fibre, calcium, and protein
making these brownies a nutritious indulgence. They are free of saturated fats and trans
fats. The dates added in this deliver minerals and vitamins that are necessary to maintain
optimum health.
